Healthy Mind and Spirit eBooks for January

As you come to the end of your first month's worth of resolutions, we at Cosimo would like you to take a step back and recognize the hard work you are doing. Here are a few eBook titles for our readers to exercise the mind and spirit so you can be healthy inside and out!

Everything You Want to Know About TM, Including How to Do It by John White 

Wildly popular in the 1970s and 80s, Transcendental Meditation (TM) continues to be one of the most accessible forms of Eastern spiritual practice in the West. But does it live up to its hype? In this objective exploration of TM, consciousness researcher John White looks at what's billed as "a simple, natural, and effortless mental technique, practiced twenty minutes a day" and takes on its critics as well as its cheerleaders.

Purchase at Kobo.com

Mystic Journey: Getting to the Heart of Your Soul's Story by Robert Atkinson

Mystic Journey uses a multi-faith approach to reveal the path of the soul; this not a solitary quest but rather a superhighway meant for everyone. As we explore the deeper story of our soul, we also discover that we are living a lifelong process of soul-making, leading us ultimately to personal and collective transformation. Getting to the heart of your soul's story is soul-making. Mystic Journey guides readers to: use their life stories to help solidify their identities, live with an eternal perspective in mind, and reclaim their common spiritual heritage.

Purchase at Kobo.com

The Joy of Ritual: Spiritual Recipies to Celebrate Milestones, Ease Transitions, and Make Every Day Sacred by Barbara Biziou

Ritual is a universal language that gives substance and meaning to our lives. People are eager to honor the significant moments in their lives and Barbara Biziou, one of America's foremost ritual experts, teaches us how to restore ritual to its rightful place as food for the soul through practical, easy-to-use ritual recipes that are inspiring and fun.

Purchase at Kobo.com