Read Books and Live Longer

New York Public Library/Wikimedia Commons

Reading books is healthy, according to a new study, "A chapter a day: Association of book reading with longevity", as reported in The New York Times.

"Book readers lived an average of almost two years longer than those who did not read at all.....“People who report as little as a half­hour a day of book reading had a significant survival advantage over those who did not read,” according to senior author of the study, Becca R. Levy, a professor of epidemiology at Yale...."

Also reading newspaper had similar, but weaker, effects. As a book publisher, we knew already that reading books is enjoyable and worthwhile, now we have scientific evidence that it also increases a reader's well-being. Visit a library, go to a bookstore, read a book - and live better and longer.

COSIMO ATTENDS NAIBA CONFERENCE: BOOKS, INDEPENDENT BOOKSTORES AND MUCH MORE

Cosimo table at NAIBA conference

"People don't read anymore. The printed book will be dead!" Well, these statements have been made for many years now, but the facts seem to tell otherwise. According to Nielsen Book Scan, total units of print books in the U.S. sold to outlets reporting to Nielsen, were 635 million in 2014, an increase of 2.4% over 2013 and the best numbers since 2010.

"Bookstores are disappearing, especially the independents." That too seems not to be the case - although I have a hard time finding one in my Manhattan neighborhood -.  A New York Times article earlier this year stated that:  

"...in the U.S. independent bookstores have rebounded strongly from the financial crisis, increasing their numbers by 27 percent since 2009. ......The American Booksellers Association's chief executive, Oren Teicher, said American indie bookshops have filled the vacuum left by big box bookstores like Borders (which went out of business in 2011) and Barnes & Noble (which has closed hundreds of stores). They have also capitalized on a spirit of localism and urban renewal that is coursing through some American cities. “The enthusiasm and optimism is pretty staggering,” Mr. Teicher said. “Despite all the quantum leaps in technology, the fact is nothing beats a physical, bricks-and-mortar store to discover books that you didn’t know about.”

Against this backdrop of revitalized book sales and growing independent bookstores, Cosimo attended this weekend the New Atlantic Book Sellers Association ("NAIBA") Conference in Somerset, New Jersey, a regional trade show that celebrates independent bookselling, Even though....

As a tribute to upcoming Earth Day, Cosimo picks Earth Fever as April's book of the month

With spring officially here, the trees growing greener, the flowers starting to bloom, and the weather starting to warm up it’s time to announce a new book of the month. April is filled with many important days, holidays, and themes. But here at Cosimo we decided to focus on Earth Day, which falls on Sunday April 22 this year. 

The purpose of Earth Day is to bring awareness to the environmental issues that continue to have an impact on the health of our Earth.  Climate change is warming the Earth up and we need to find a way to cool down the effects our actions are having. Earth Fever: Living Consciously with Climate Change discusses not only the small ways everyone could change their habits to reduce their carbon footprint but also how they could better their own lives by helping the Earth. A truly original take on climate change this book focuses on the individual's growth as well as their ability to effect change in the current environmental woes. To learn more about the book visit EarthFeverBook.com.

• "Links a crisp and clear explanation of the climate problem to a spiritual quest for solutions... Earth Fever is something special... Read it and subsequently do something." -Pierre de Winter, in Platform for Managers and Professionals  
• "Ends with a positive, hopeful scenario. Living more consciously is not only good for our planet, but also for ourselves... The fever can be decreased, we can become healthy again." -Lisette Thooft, in Happinez
• "Inspiring... The authors show that there is a third way, a path that weaves between doomsday thinking and unfounded optimism..." -Derk Hueting and Klaas van Egmond, in Milieu

Authors Judy McAllister, Erik van Praag, and Jan Paul van Soest bring to bear their diverse experience in the fields of sustainability, leadership, and entrepreneurialism on the challenge of building a radically different belief system about life such an endeavor will require.

Review of Understanding Dreams

In Understanding Dreams, Markku Siivola offers a practical, clear, easy-to-follow formula for conducting dream groups according to the Montague Ullman method. The beauty of this method is that it can be applied by anyone prepared to follow it to the letter, and requires no prior knowledge of, or training in, dream theory. Siivola likens a dream to an artwork, a fine sculpture, whose different sides and aspects can be revealed by illuminating it from different angles, until the dreamer receives an emotional connection – an aha – that enlightens his personal understanding of his dream. Siivola is careful to state that the goal is not dream therapy or psychotherapy, but simply that the dreamer reaches an understanding of his dream, though this in itself can be therapeutic for both the dreamer and the dream group participants.

Siivola is at his best in his final chapter where he freely explores and adores the sense of mystery inherent in and beyond dream reality. He draws on physics, quantum physics, biology, brain science, philosophy, metaphysics, spirituality, and art, to entice us toward connecting with the deeper realities of our existence.

-By Jane Teresa Anderson, Dream Therapist, author of Dream Alchemy

March's Book of the Month Falls in Line with National Reading Month and Women's History Month

March is women’s history month and national reading month. Combining both of those themes, Cosimo picked The Power of Yin, Celebrating Female Consciousness by Hazel Henderson, Barbara Marx Hubbard, and Jean Houston. When three of the most influential feminist philosophers of the 1970s meet over two weekends to discuss the challenges facing society in the late 20th century, it’s an event that should be documented. Their revelatory, inspiring conversations were reproduced into a fresh and relevant book.  This book has an uplifting spiritual perspective on the human experience and uniquely feminine approach to interacting with the universe, which fit perfectly into this month’s overall celebrations. 

The Power of Yin is more than a brilliant conversation. It is an invitation to women and men everywhere to express their own genius and empower their highest values and goals, to seek out others who attract them in this quest for personal development, to form ever deeper friendships, and to join together in spirit and in action to help evolve the human community on planet Earth. 

HAZEL HENDERSON is a world-renowned futurist, evolutionary economist, and consultant on sustainable development. JEAN HOUSTON is advisor to UNICEF in human and cultural development, and a principal founder of the Human Potential Movement. BARBARA MARX HUBBARD is president of the Foundation for Conscious Evolution and a cofounder of Washington D.C.'s Committee for the Future.