January Classic of the Month: Hatha Yoga

In the spirit and new beginnings, Cosimo is proud to present Hatha Yoga: Or, the Yogi Philosophy of Physical Well-Being by Yogi Ramachaka as our first Classic of the Month for 2015.

Followers of the early-20th-century "New Age" philosophy of New Thought believed they could learn the secrets of mind over matter, and one of their most influential teachers (enormously popular writer and editor William Walker Atkinson, writing under the pseudonym Ramacharaka), revealed to them, in this 1904 work, the teachings of Hatha Yoga. 

His lessons cover how what we eat impacts the "life fluid" of the blood, the yogi's approach to food and eating, mastering yogi breathing, rules for relaxation, and much, much more.

While this book is useful all year round, it is especially relevant this month in a time of resolution making for those interested in healthier minds and bodies.
About the Author
American writer William Walker Atkinson (1862-1932) was the editor of the popular magazine New Thought from 1901 to 1905, and editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books under numerous pseudonyms, some of which are likely still unknown today, including "Yogi Ramacharaka" and "Theron Q. Dumont." Other titles available from Cosimo are Yogi Ramacharaka's Series of Lessons in Gnani Yoga and Series of Lessons in Raja Yoga, plus many more.

Cosimo is happy to offer Hatha Yoga in both hardcover and paperback formats at leading online bookstores including Barnes & Noble (paperback, hardcover) and Amazon (paperback, hardcover).

Mystic Journey Author Robert Atkinson on New Year's Resolutions

Our Book of the Month author, Robert Atkinson recently shared a thoughtful commentary on the transformation process and resolutions on his blog. In the spirit of the new year and new beginnings, Cosimo would like to highlight his reflections from the post.

"Even if we are not aware of this truth that we are living, as it might be especially difficult to do so when we are right in the midst of a struggle or conflict actually meant to lead us to and trough our own transformation, it is precisely this kind of challenge or “muddle” that is needed to show us the necessity of the difficulty. This is how we are led to a “resolution” and the completion of the transformation process." (To read the post in its entirety, please visit Robert's blog, Reflections for the Journey.)

Be sure to check out Robert's newest creation: StoryCommons, where life stories are recorded locally and shared globally. StoryCommons grew out of the Center for the Study of Lives, founded in 1988 by Robert as a research, educational, and service unit of the University of Southern Maine, and was founded in 2014.

About Robert Atkinson
Robert Atkinson, Ph.D., an internationally recognized authority in helping people tell their life stories, is an author of eight books, professor of human development and religious studies, and director of the Life Story Center at the University of Southern Maine. Find out more about Atkinson, his books, or to read his blog, please visit www.RobertAtkinson.net. Cosimo is proud to publish Mystic Journey: Getting to the Heart of Your Soul's Story , a 2013 winner of the Bronze Living Now Book Award by Robert Atkinson.

Bringing in the New Year with Barbara Biziou

As 2015 begins and January resolutions and new beginnings abound, author Barbara Biziou writes on MindBodyGreen a few easy rituals for everyone to follow as well as how and why these rituals will inspire and encourage you to have a fantastic new year.

In "12 Spiritually Uplifting Rituals To Try," Barbara details a few simple ways to bring playfulness and gratitude into your life. Ideas include creating an inspiration tree, taking time for yourself, and taking a digital detox.

In "12 Rituals To Do In 12 Days To Guarantee 12 Months Of Love & Prosperity," the author explains the importance of the first 12 days of January and how to give thoughtful attention to each day to symbolize the coming year. 

Click on the above video to watch Barbara discus rituals to bring prosperity and love in 2015.


Follow Biziou on Twitter at @barbarabiziou for spiritual reflections and suggestions, or visit her website for more information.


Barbara Biziou is an interfaith minister, motivational speaker, and a life-strategy coach. She is the author of The Joy of Ritual and The Joy of Family Rituals, as well as a Huffington Post blogger, executive consultant, dynamic public speaker, and national TV personality.